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Creative Journal
Keeping
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The "3 Breath Journal
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Even more exciting, there are no negative
side-effects, no costs to incur and the technique can be applied anywhere at
home or in public.
This technique is life-changing as it brings your
attention back to the present moment. It is also especially helpful when
dealing with difficult emotions such as anger, frustration or irritation.
If you choose to apply the 3 breath technique to
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results. These include less stress, anger, conflict and tension and more
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