Preteen Journal | Tips & Benefits —
When you are a tween experiencing your first crush, making new friends, exploring who you are as an individual and dealing with all the stress and pressures that are placed on kids today, help and support is needed and necessary. Keeping a journal provides just such an outlet for kids. Journaling can be a very therapeutic way for preteens to work through their emotions, feelings and thoughts in a healthy and safe way.
Keeping a preteen journal is an excellent way for children to process what is going on in their life, especially when trying to understand the world around them and their place in it. It can also be a creative and fun way to explore the joys of one’s life.
Getting a notebook or a journal book and writing in it each day is just one way for kids to keep a journal. But what about the kids that don’t like to write? Journaling shouldn’t be a chore, and it shouldn’t be something that they don’t look forward to doing. And luckily journaling can be done in a number of different ways.
Three Preteen Journal Tips
Whether the child plays music, writes music or listens to music, it is a great addition to any preteen journal keeping session. Music is a wonderful way for kids to express themselves and music choice can say a lot about what a child is going through and how they are feeling.
A sketchbook, paintings, drawings and color books can also be used for journaling. The choice of color and the types of things that are created can be cathartic tools. Art is an expression of the soul and the mind and is a natural companion in the journal keeping process.
This is really a combination of all different types of journaling. It throws the old pen and paper tradition out the window. This can including journal sharing (where the child shares his/her journal with someone they trust and feel comfortable with), brightening the journal with crayons, markers and stickers, summarizing (no one said that journaling had to be pages long, writing just 30 words can be enough if it helps), one word for the day (they can pick one word that sums up the day they had, the way they feel and so on.)
The key is to emphasize to your preteen the fact that there isn’t a right or wrong way to journal. A child is going to journal in the manner that helps them express themselves the best. Why should you encourage a child to journal? There are a number of reasons to have a child start journaling at a young age.
Preteen Journal Benefits
- Preteen Journal Benefit #1: Thoughts and feeling clarification – taking a minute to write down how you are feeling at a moment when nothing seems to make sense can help a child get a grasp on a situation or feeling.
- Preteen Journal Benefit #2: Getting to Know Oneself – journal keeping can help boost self-confidence and self-esteem as a child learns what makes them feel good and what makes them happy.
- Preteen Journal Benefit #3: Stress Reduction – kids today are forced to deal with a lot more stress than when parents and teachers were that age. Journaling can help reduce stress because as it gives kids a safe outlet.
- Preteen Journal Benefit #4: Effective problem solving – many times when a child journals about a problem possible solutions will arise during the journaling process, or a later time seemingly out of the blue. Either way, journaling is a great tool for addressing life’s challenges.
Journal keeping is a tradition that has been around for thousands of years. It has helped many people deal with trying events in their life, cope with emotions that they are feeling and aren’t comfortable sharing, as well as documenting what makes a person’s life so interesting. (Oscar Wilde has been quoted as saying, “I never travel without my diary. One should always have something sensational to read on trains.”)
Journaling is one of the most effective tools a preteen can be equipped with to help them get through adolescence. Keeping a preteen journal provides them with a safe outlet for their feelings, frustrations and joys.