Confidence and Self Esteem: Four Tips for Parents and Caregivers
Promoting confidence and self esteem in your child is one of the most important things you can do for his or her happiness and success. Children with higher levels of confidence and self esteem are more likely to be satisfied with their abilities and to value themselves.
While there are plenty of ways to promote high self-esteem and confidence in your child, journaling is an effective strategy that will serve your child throughout the rest of his or her life.
Check out the following four reasons that journaling can raise your child’s self esteem.
1. Journaling Encourages Reflection
Children have strong feelings and emotions about the events that take place in their lives, but they don’t always stop to reflect on them. Journaling gives kids a safe place to explore their ideas and experiences.
When students journal, they are encouraged to reflect on things that have happened to them and how those events made them feel. They can also develop new ideas and come to understand the reasoning behind their opinions. This process gives children greater confidence and promotes high self-esteem, as kids begin to feel more comfortable expressing their thoughts and feelings.
2. Journaling Gives Your Child Confidence
In addition to exploring their ideas and feelings, journaling also gives children the chance to reflect on their own abilities. Journal prompts that are specifically designed to help kids identify and understand their strengths are a great way to promote confidence and self esteem in your child.
Though it is important to help your child understand where he or she can improve and learn more, it’s just as essential to help your child see his or her talents. Children who are aware of their good qualities have greater confidence that can transpire across all areas of their lives.
3. Journaling Provides Stability
Journaling provides kids with a regular practice and a feeling of stability. When children journal regularly, they become accustomed to the pattern and to the outlet that writing can provide.
By itself, keeping a regular journal and maintaining the commitment to write regularly throughout the week can be a major confidence-boosting accomplishment for your child. Best of all, when your child keeps the commitment, he or she will be exposed regularly to the benefits of journaling. Through regular reflection and the processing of feelings and emotions, your child will develop greater certainty in his or her feelings.
4. Journaling Promotes Creativity & Creative Expression
Finally, journaling promotes a strong sense of creativity that is difficult to find in some other types of activities. Journal prompts and the process of creative writing give your child a safe space to explore boundaries and to come up with new ideas. Imaginations run wild on the page, and through regular journaling, your child will develop a sense of deep comfort with creative expression.
When children feel comfortable expressing their ideas and coming up with new solutions, they experience higher confidence and greater self esteem. Through journaling, you can help your child see how special his or her thoughts really are.
Until next time, journal on…