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Reflective Journaling Prompts

Reflective Journaling Ideas— To help you get going, we’ve put together a list of reflective journal prompts that will help you get the ideas flowing. 

Reflective Writing Ideas

Journaling offers a wonderful way to catalog your thoughts and better understand yourself. Processing your experiences, emotions, and thoughts often can help you cleanse your mind and soul, so you’re better able to have a clear view of your circumstances, emotions, and desires.

Even science backs up the advantages of writing and has discovered that writing has the potential to benefit both physical and emotional wellbeing. Further, writing in a journal may help improve mood, boost the immune system, and reduce stress. 

Of course, it’s not always easy to start putting your heart and soul on paper, particularly if you’re not sure where to begin. The last thing you want to do is waste time staring at a blank page or screen. That’s where writing prompts come in handy, and we’ve got a nice list of them outlined below just for you.

53 Reflective Journaling Prompts

Enjoy this list of reflective journal ideas. We hope they get your writing off to a thoughtful start.

  1. What do you want to be doing in your life a year from now? How about in 10 years? 
  2. What things are you look forward to? 
  3. Do you have skills that you feel make you stand out? Do you use these skills enough in your life? 
  4. What is your favorite way to spend a day? 
  5. List some of the things that make you laugh and smile. 
  6. Write about some of the people in your life you feel are the most supportive. 
  7. Describe one moment in your life that you’ll never forget and why it’s unforgettable. 
  8. What is one thing you wish other people knew about you? 
  9. What are some of the things that bring tears to your eyes? 
  10. What things have surprised you about life in general? 
  11. What do you think is your biggest personal success? What about your biggest professional success?
  12. What things in life scare you? 
  13. If you knew that you wouldn’t fail, what things would you do? 
  14. Write about someone that you admire. What characteristics do you share with that individual? 
  15. What things are you most grateful for in your life? 
  16. In what ways have you changed from the person you were five or ten years ago? 
  17. What things do you have on your bucket list? 
  18. Think about some of the greatest life lessons you’ve encountered. Write about one of the most important ones and what you learned. 
  19. What are some ways that you can give back? 
  20. Are there things in your life you need to let go of? What are they? 
  21. What are five things that you love about yourself? 
  22. What is your favorite quote? Why do you love it? What does it mean to you? 
  23. What are your thoughts on miracles? Have you ever seen a miracle in your life? 
  24. What qualities do you look for when choosing your friends? 
  25. What things make you feel the most energized?

    Journaling offers a wonderful way to catalog your thoughts and better understand yourself. Check out this list of reflective journal prompts to get the ideas flowing.

  26. What things in life do you need to start saying no to? 
  27. Write about a secret that you have never shared with anyone before. 
  28. What things make you feel at peace with your life? 
  29. What is your definition of true love? 
  30. What things are frustrating you in your life right now? Can you do anything about them? 
  31. If you had a million dollars that had to be spent in a year, how would you spend that money? 
  32. Describe the best compliment you’ve ever been given. 
  33. How was your day? How was your attitude about the day? 
  34. What things would you tell your teenage self if you were able to go back in time? 
  35. What do you believe that unconditional love looks like? 
  36. What do you feel is your greatest weakness? How does it hold you back? Can you improve it? 
  37. Discuss a book that has touched you on a very personal level.
  38. What song or songs do you feel are the themes of your life? 
  39. What things do you fear the most about your future? 
  40. What are your biggest dreams for the future? 
  41. Write about a time that you mistreated another person. What would you change about that event? 
  42. What do you love the most about your favorite hobbies? Are there ways to incorporate that into other areas of your life? 
  43. How do you feel about spending time alone? Do you enjoy it, or does it bother you? 
  44. Do you use actions, words, or other methods to show people that you love them? 
  45. Do you tend to go after challenges, or do you shy away from them? 
  46. Who do you talk to when you are dealing with a problem? 
  47. You have the chance to take a job you love with a small salary, or you can do a job you hate with a big salary. Which option will you choose? Why? 
  48. Do you believe that all is fair in love in war? Why? 
  49. When you have an important task to complete, do you prefer to get it done right away or do you wait until the last minute? Why? 
  50. When you’re feeling down, what things can you do to cheer yourself up? 
  51. Who do you tell first when you get good news? What does who you tell reveal about you? 
  52. When you’re gone, how do you want people to remember you? 
  53. Would you change anything about yourself if you could? Why or why not? If yes, what would you change? 

Reflection Journal Keeping Resources

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Journal Prompts for Reflection
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