benefits Archive

Writing in a Journal

Integrated Journaling and Mindfulness— Today I came across a fascinating study about writing in a journal entitled “Outcomes of an Integrated Journaling and Mindfulness Program on a US University Campus”.  Being about journaling I, of course, was instantly intrigued.  Upon further investigation, I found

60 More Kids Writing Ideas (Part Two)

Kids Writing—Part two (View Part One here) Regardless of how much writing students are doing in their daily assignments, journal writing has a set of benefits entirely its own. Journaling helps students improve their writing skills, certainly – but it also helps them to

Preteen Journal | Tips & Benefits

Preteen Journal | Tips & Benefits — When you are a tween experiencing your first crush, making new friends, exploring who you are as an individual and dealing with all the stress and pressures that are placed on kids today, help and support is

Keeping a Journal

Keeping a Journal | Explore the Process and 4 Fabulous Tips — Keeping a journal is much more than just sitting down and making entries onto a piece of paper, especially when we are writing about ourselves and our lives. The first sentence we

Journaling Benefits and Writing Ideas

Journal Writing Prompts Using writing prompts is a great way to spark the imagination and to write about topics and ideas that you may not have written about otherwise. Below is a listing of some of my favorite journal writing prompts. I’d love to hear