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Self Discovery Journal Prompts (46 Great Ideas)

Self Discovery Journal Prompts and Questions for High School Students Now you can help your students and writers learn more about themselves, their self-awareness, and how to express themselves. See and use this incredible list of 46 super self discovery prompts today.

Super Self-Discovery Journal Prompts


Below we have listed some excellent self discovery journal prompts and questions writers can use to improve their personal writing and communication skills all while discovering and building upon a strong sense of self.

You see…

As you’re teaching about journaling and creative writing, it’s important for writers to also discover the importance of figuring out their own sense of self. Plus, creating a self-care ritual that includes journaling is an excellent habit for writers to create for themselves.


Creating insightful journal entries not only helps writers develop important self-reflection skills, but it also gives them a chance to experience exponential personal growth. This is done by encouraging them to focus on figuring out who they are and how to best express their thoughts and ideas.


Journaling is a great method for self-exploration and can easily be part of daily routines, in and out of the classroom!


Use these self-discovery prompts and questions to encourage your students to discover more about who they are and who they want to become. I think you’ll be glad you did.

Ok. Go for it and grab a pen, notebook, your computer or cellphone, and use these self discovery journal prompts today!

46 Self Discovery Journal Prompts and Questions

  1. What do you know about yourself that you didn’t know a year ago?
  2. What makes you feel the happiest with yourself?
  3. What does your dream life look like in five years? Describe that life in detail.
  4. What are five things that you’re most grateful for at this moment?
  5. Who are the people that you look up to most? Why?
  6. How would someone else describe you?
  7. If you were able to give your younger self some advice, what would you say?
  8. Write about one of your earliest memories. Why is that memory important to you?
  9. What are some things you regret doing or not doing?
  10. Write a letter to yourself in five years.
  11. List all of the things, big and small, that really make you happy right now.
  12. What is the best day you have had recently? Describe that day.
  13. What things do you like to do with your free time? Do these things make you happy?
  14. If you could only keep three of your possessions, what would you keep and why?
  15. What is one of the most life-changing moments you have ever experienced? Why did it change you?
  16. If you had to describe yourself to a complete stranger, what would you say?
  17. What things in your life worry you the most? What can you do about them?
  18. What things keep you awake at night?
  19. If you saw a friend you knew five years ago, how would you describe your life now?
  20. What things have you lied about in your life? Why did you lie?
  21. What do you feel is the greatest life lesson that you have ever learned? How do you put it into practice?
  22. Write a letter of forgiveness to someone who did something wrong to you in the past.
  23. Who in your past would you like to thank? What would you say to them?
    Self-Discovery Journal Prompts Ideas
  24. What things do you hate? Why?
  25. What makes you have a bad day? What do you do when you have a bad day?
  26. What things do you do to cope with stress at school or at home?
  27. What are the top five goals that you would like to complete this year?
  28. How do you spend your weekends? How would you like to spend your weekends?
  29. How would you describe happiness? How can you achieve happiness?
  30. What kinds of activities set your heart and soul on fire? If you don’t know, think about the things you love.
  31. If you knew that you would not fail, what things would you try to do?
  32. What are your best qualities, and what are your worst qualities?
  33. What can you do to improve on qualities you don’t like about yourself?
  34. If you had the chance to go anywhere in the world, where would you choose to go? Why?
  35. What do you think your dream job is and why?
  36. If you had to describe yourself in just a single word, what would that word be? Why?
  37. How did the hard times in your life make you into the person that you are today?
  38. What steps can you take now to make sure you achieve your goals for the future?
  39. What is a toxic thing or person currently in your life that you think you need to let go of?
  40. What is one thing you’d really like to do but have never tried because you were scared?
  41. How do you want to be remembered by other people?
  42. What things make you feel most alive? When did you feel that way?
  43. Are there relationships you would like to improve? How can you improve them?
  44. If you could make other people understand you better, what would you tell them?
  45. Is there someone you owe an apology to? What should you say to them?
  46. What do people often assume about you? Why are they wrong?

I hope you enjoyed this list of self discovery journal prompts and topics.

Now, check out these…

Writing Prompts and Resources for Self Discovery

Self-Discovery Journal Writing Ideas

A Few Closing Thoughts

Daily journal writing can be a safe place for writers to express their emotions, monitor their mental health, and even practice gratitude.


There’s no doubt that learning more about your authentic self will serve you today and also serve your future self tomorrow.

Of course..

This list of journal prompts ideas may be used with kids, young adults and adults alike and are excellent an personal development tool anyone can us.

Indeed, the most important thing is not one’s age, but to get to the business of learning new things about oneself in order to live your best life now and into the future.

Oh yeah!

With all sincerity, I hope writers of all ages use these self discovery journal prompts and questions to write as part of their daily life, because it’s a most excellent habit that supports a lifetime of greater self awareness and improved well-being. And it doesn’t get much better than that.

Until next time, journal on…

creator and curator

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