Jill’s Journal/Blog Archive

4 Slow Breathing Exercises

Breathe Journal Entry #3—A Bonus Breath Technique + 4 Slow Breathing Exercises Today was a day that I needed slow breathing exercises in a serious way.  It was a rough day. From little things to a few major things, it felt as though life

Benefits of Breathing

Breathe Journal Entry #2— Benefits of Breathing: A few weeks ago, I began a 12-week breath training course and today is the end of week five. Thus far, I have found the training to be a wonderful program that emphasizes the many benefits of breathing. The

Diaphragm Breathing

Breathe Journal Entry #1— My Diaphragm Breathing Journey is Underway!  This week in my journal and in my life, I am intensely focused on my breathing. To be specific, I am focused on diaphragm breathing as well as on some other yoga breathing techniques.

Digital Scrapbooking: Preserve Your Family’s Legacy

From electronic journaling, to digital scrapbooking, the world of recording memories is changing. Nothing can capture the power of a memory better than a picture.  Just 20 years ago, none of us had the technology to get Grandma’s immediate approval on our latest DIY

Kids Journals

Award-Winning Kids Self Esteem Journals Helps Decrease the Adverse Effects of Materialism in Children—  New evidence exposes the adverse effects of materialism in children and adolescents and proves that increased materialism is directly related to a decline in a child’s self-esteem. According to a

Unique Gift ideas for Girls & Boys

Unique Gift ideas for Girls & Boys— Parents Who Give the Gift of Primary Time to Children Help Build and Strengthen Their Self-Esteem with Award-Winning Book series, Journal Buddies MN Author Encourages Parents to Give the Gift of Primary Time to Children This Holiday Season—

Kids Journaling Books

Prestigious Mark of Distinction Awarded to Innovative Journaling Books for Kids— Journal Buddies interactive journaling books for boys and for girls are both winners of the Mom’s Choice Awards, an award that represents quality and ingenuity. The Journal Buddies approach to building and encouraging

Food Journal Resources

Food Journal– Journaling can help you lose weight and improve your health.  In fact, there is a lot of research supporting the positive impact journaling has on your overall food intake each day. The idea is simple: If you bite it, you write it. Journaling holds you

Kid Journal-Dairy for Girls & Boys

Kids Journal Diary for Girls and Boys Journal Buddies is intended to guide girls and boys on a journey of self-discovery by encouraging them to share and celebrate the many magnificent and excellent qualities, traits and talents they possess. Parents, teachers, youth groups, church

365 Fun Writing Prompt Ideas

Looking for some fun writing prompt ideas for your students? Well here are 365 of them! That’s how many (more) journal prompts for kids you can find on our site by clicking on the links listed below. The kids writing ideas in this series
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